Bulletins

How to overcome a fear of injections

When the announcement came that there was a vaccine that could protect us from Covid-19, the whole country felt a surge of joy – finally, a way out of this pandemic. But for those people who hate, or have a phobia of needles and injections, that joy was immediately followed by a burst of anxiety! ‘Can I avoid having the vaccine?’ ‘How am I going to cope?’ ‘How can I get over this fear?’ might be just a few of the thoughts that went through your mind if you are one of these people. The answers would be that it’s [...]

Olivia2021-02-08T06:53:02+00:00

Building strength and resilience – a guest blog from Louise Coyle, our hypnotherapist

Our strength and resilience are being tested this year! Our ability to cope with stress, anxiety, worrying thoughts, boredom, frustration, resentment, anger, loneliness and a range of other emotions has been put under the microscope like never before! So, what can you do to build up your own mental resilience? Read this blog from guest Louise Coyle, our hypnotherapist

Olivia2020-11-11T12:58:16+00:00

Meet the therapist – Alison Gatt, nutritionalist

Why did you want to be a nutritional therapist? I became fascinated about nutrition when I personally experienced the healing powers of food on health. I realised that one size doesn’t fit all. That was turning point in my interest. I suddenly wanted to show and help others that they too could support their own health by eating the foods suited to them as an individual. What do you enjoy most about it? Oh the list is endless… Changing people’s lives by giving them the control of what they eat. Seeing people regain their energy and that ‘umph’ to enjoy [...]

Olivia2020-06-16T07:49:18+01:00

Honey & turmeric; associated health benefits

You may be aware of the beneficial effects of including honey in our diet and you may have also noticed the number of turmeric products that are now hitting the shelves of the health food stores – but have you ever thought about combining them? A homemade drink known as ‘Golden Milk’, has been taking on quite a following due to its anti-inflammatory properties, which have been seen to reduce the effects of rheumatoid arthritis and other such conditions. Indian spices have long been used as a medicine but you may be surprised to read that raw honey and curcumin, [...]

Olivia2020-06-16T20:00:55+01:00

Corona virus anxiety – advice from Louise Coyle, Hypnotherapist

Are you struggling to deal with understandable worries and anxiety? Are you feeling overwhelmed by what is happening in the world? Learning some simple tools to manage your stress can help you to feel calmer, more relaxed and better able to cope. During a one-hour session (either in person or online) our hypnotherapist and EFT practitioner Louise Coyle can show you a variety of tools to help you manage your anxiety better so you feel calmer, more relaxed and more positive. Get in touch with reception if you would like to arrange an appointment. Corona-anxiety First Aid Package To help [...]

Olivia2020-06-12T11:18:45+01:00

Are you pregnant and feeling fearful and unsettled in light of the Corona Covid-19 virus outbreak?

Are you pregnant and feeling fearful and unsettled in light of Corona? Do you have questions about your birth and pregnancy that you would like to discuss with an experienced birth professional? Rosie, The Richmond Doula is a highly experienced Birth Doula who regularly supports births at all the local hospitals and she would be happy to talk to you and provide phone support and signpost you to the latest information. As a qualified Hypnobirthing teacher, she can also give you tools to help you remain positive, confident and calm. You can contact her on 07775 660036 or rosie@therichmonddoula.co.uk

Olivia2020-05-29T11:09:49+01:00

Meet The Team; Today introducing Augusta Wilson, Osteopath

Why did you want to be an osteopath? I find the body fascinating and I was always intrigued by the idea of the body as a whole and how you can help it reach its optimum health. Once I was trained as an osteopath I decided to build on my skills by training in paediatric osteopathy because everything we are as children, impacts greatly on the adult we become and I wanted to help children to grow into the best adults they could be. What do you enjoy about being an osteopath? I love to help people take control [...]

Olivia2020-06-04T17:54:09+01:00

Meet the therapist – Osteopath, Olivia Swabey

Why did you want to be an osteopath? After a long-standing rowing injury I had a transformative few appointments with an osteopath that not only gave me back the use of my left arm, but made me resign my job and retrain as an osteopath myself! What do you enjoy about being an osteopath? Aside from the satisfaction I get from helping my patients, I love being kept on my toes. You never know who is going to come through the door and what your day will be like. What do you enjoy doing in your spare time? I’m [...]

Olivia2020-06-04T17:56:45+01:00

Meet the therapist – Andrew Oliver

Why did you want to be an osteopath? I became an osteopath after breaking my neck in a skiing accident. I was fixed by medics in Vancouver but cured by an osteopath in London. I remembered being amazed that she could take away my pain with nothing more than her hands and knowledge. I was fed up with my job at the time. That accident, which could certainly have killed me, offered me a solution and a career change. What do you enjoy about it? I thrive on being helpful, it suits my personality. I enjoy the interaction of [...]

Olivia2020-06-04T17:55:48+01:00

Vitamin D deficiency and its symptoms

Vitamin D is essential in our diet as it helps our bodies to absorb calcium. Calcium is one of the main building blocks of bone. You may already be aware of the link between extreme Vitamin D deficiency and rickets - a condition which causes bones to become soft and weak, often leading to deformities and fractures. Our bones are not the only parts of our bodies that rely on enough Vitamin D though! Vitamin D also plays an important role in our nervous, muscle, and immune systems. Lack of Vitamin D is linked to muscle weakness, fatigue, and even [...]

Olivia2020-10-20T14:24:56+01:00

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Sophia Ng

1 month ago

Have been under the care of Mandeep since 2018. On odd occasions I have received treatments for back muscle injuries, but mostly maintenance on a regular basis. Mandeep has a gentle and holistic approach, and has surpassed previous osteopaths I had tried.

Thanks Mandeep!

Nadia Beukes

Mandeep Nandhra is honestly the best osteopath and acupuncturist I have ever been treated by. She has an incredible depth of knowledge and wisdom, and she truly looks at the body as a whole rather than just treating symptoms.

Mandeep has been treating my chronic neck and back pain with a combination of techniques, and she has also supported me with acupuncture for fertility. I am so grateful for her expertise, care, and the time she takes to understand each person’s individual needs.

She is genuinely invested in her patients and always provides thoughtful advice alongside her treatments. Her professionalism, warmth, and friendly nature make every appointment such a positive experience. I feel very lucky to have found Mandeep and would highly recommend her to anyone looking for a caring and very knowledgeable practitioner.

Kam Sihota

2 months ago

Mandeep is amazing. I have been suffering from back pain for a few years now, and she has helped me so much. I highly recommend her. Very kind, understanding, and definitely knows her stuff. I can actually stand up straight now thanks to her.

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