Bulletins

Meet our Osteopaths and choose who suits your needs best

At The Maris Practice, we pride ourselves on having an exceptional team of osteopaths. To help you find the best fit for your needs, we've outlined each practitioner’s specific areas of interest and expertise. If you'd like personalised guidance, please call (020 8891 3400) or email us. We’ll get back to you promptly to discuss your needs and recommend the practitioner who is most suited to help you achieve your health goals. Andrew Oliver Andrew Oliver is a dedicated osteopath with extensive experience in treating musculoskeletal disorders. His approach is holistic, focusing on the interconnectedness of the body's systems to [...]

2024-09-20T12:44:53+01:00

Coping with back to school anxieties

As the back-to-school season approaches, many students and parents alike experience a mix of excitement and anxiety. The start of a new school year can bring about stress and worry, whether it’s due to academic pressures, social challenges, or simply adjusting to a new routine. While traditional methods like talking through concerns and maintaining a structured schedule are effective, complementary therapies can offer additional support to ease these anxieties. Aromatherapy for Calming Nerves Aromatherapy uses essential oils derived from plants to promote physical and emotional well-being. Scents like lavender, chamomile, and sandalwood are known for their calming properties. Diffusing these [...]

2024-09-02T17:12:59+01:00

Women’s Health, Hormonal Balance, and Complementary Therapies

Maintaining hormonal balance is crucial for women's health, influencing everything from mood and energy levels to reproductive health and overall well-being. Hormones like oestrogen, progesterone, and thyroid hormones play pivotal roles in regulating menstrual cycles, fertility, metabolism, and even bone health. Disruptions in hormonal balance can lead to issues such as PCOS, endometriosis, thyroid disorders, and menopause-related symptoms. Or feeling downright grumpy. Complementary therapies offer holistic approaches to support hormonal balance and overall wellness. These therapies include practices like acupuncture, herbal medicine, and yoga. Acupuncture, for instance, has been shown to regulate menstrual cycles and alleviate menopausal symptoms by stimulating [...]

2024-08-06T17:49:29+01:00

Complementary Therapies for a Healthy Pregnancy

Pregnancy is a transformative experience, bringing joy and anticipation, but it can also be accompanied by physical discomfort and emotional stress. Complementary therapies can provide natural relief and support during this time, helping to create a healthier, more comfortable pregnancy experience. It is important to consult with healthcare professionals who specialise in Pregnancy / Prenatal care to ensuring the therapy is safe and suitable for your specific needs. Here are some effective complementary therapies to consider during pregnancy: Prenatal Yoga & Pilates Prenatal (Pregnancy) Yoga and Pilates are both highly recommended for their multiple benefits. Both help improve flexibility, strength, [...]

2024-07-09T14:48:28+01:00

The Benefits of Sports Massage for Athletes

Sports massage is an essential tool in the arsenal of many athletes, offering a range of benefits that extend beyond the immediate relief of muscle tension. Whether you are a professional competitor or a weekend warrior, incorporating sports massage into your routine can significantly enhance your performance and overall well-being. Enhanced Performance and Recovery One of the primary benefits of sports massage is its ability to enhance athletic performance. By targeting specific muscle groups, sports massage helps improve flexibility and range of motion, allowing athletes to perform at their peak. This technique also promotes faster recovery by reducing muscle soreness [...]

2024-06-10T18:37:31+01:00

The Rising Role of Osteopathy in Sports

In the fast-paced world of sports, athletes are continually seeking ways to enhance performance, prevent injuries, and expedite recovery. One therapeutic approach which continues to gain significant traction is Osteopathy. Osteopathy, a form of manual therapy, emphasises the interrelationship between the structure and function of the body, aiming to promote self-healing and overall well-being. Its holistic nature makes it particularly appealing in the athletic community. Understanding Osteopathy Osteopathy is based on the principle that the body's structure (bones, muscles, and connective tissues) and its function (movements and physiological processes) are intrinsically linked. Osteopaths use their hands to diagnose, treat, and [...]

2024-05-29T06:14:36+01:00

What is parental therapy?

Parental therapy, also known as parent counselling or parent coaching, is a specialised form of therapy designed to help parents navigate the challenges of raising children. It focuses on improving parent-child relationships, enhancing parenting skills, and addressing specific issues within the family dynamic. Parental therapy can be beneficial for parents of children of all ages, from toddlers to adolescents, and it can address a wide range of concerns, including behavioural problems, communication difficulties, and family conflicts. One of the key principles of parental therapy is that parents play a crucial role in their children's development and well-being. By providing a [...]

2024-05-20T13:09:59+01:00

Nourishing Balance: Understanding the impact of how Nutrition impacts on Women’s Hormones

The intricate dance of hormones within a woman's body plays a crucial role in her overall well-being, from mood swings to fertility and beyond. While hormonal fluctuations are a natural part of life, nutrition can profoundly influence their balance, offering women a pathway to optimise their hormonal health naturally. One of the most critical aspects of supporting hormonal balance through nutrition is maintaining stable blood sugar levels. Consuming complex carbohydrates, fibre-rich foods, and healthy fats can help stabilize blood sugar, preventing insulin spikes and crashes that can disrupt hormone production. Incorporating whole grains, vegetables, nuts, seeds, and proteins into meals [...]

2024-04-30T14:11:31+01:00

Rejuvenate Your Radiance: Unlocking the benefits of Natural Facial Treatments

The profound impact that manual therapies can have on our overall health is often overlooked, underrated or mis-understood. This frequently includes the realm of facial care treatments. I have always found facials to be one of the most relaxing treatments I ever have. Why is that? Natural  treatments, such has Osteopathic Facial Massage (OFM) and Facial Rejuvenating Acupuncture or massage are rooted in Osteopathic or ancient Chinese acupuncture principles and focus on releasing tension, improving circulation, and restoring balance to the intricate network of muscles in the face and neck. Unlike many cosmetic facials that merely address surface-level concerns, these [...]

2024-03-14T21:31:41+00:00

Have your New Year’s resolutions fallen by the wayside?

It is common for our New Year resolutions to have been dropped by now. As you kick back into your normal routine (work, family, day-to-day chores), habits resurface and the time and energy we need to focus on making the changes we desire are swallowed by the everyday. Here are some suggestions on how to make resolutions that align so closely with your core needs that it is easier to motivate yourself to keep engaged with your goals. Resolutions that are about less rather than more When crafting New Year's resolutions, it's essential to ensure they are not solely centred [...]

2024-01-25T14:02:41+00:00