It can be so limiting to your life when you are scared of driving, whether that’s a fear of getting back behind the wheel after a difficult experience or a long-held difficulty in dealing with certain types of roads or situations. Driving needn’t create uncomfortable anxiety! You can learn to tackle driving anxiety using some simple tools and strategies. Read more here.
Children’s nutrition is a hot topic in health and education circles, and for good reason. What kids eat directly affects their physical health, cognitive development, and academic performance. Over the years, research has consistently shown that children need nutrient-rich food to thrive. Celebrity chef and food activist Jamie Oliver has been at the forefront of advocating for healthier school lunches, emphasizing the importance of fresh, whole foods over processed meals. His efforts have shed light on the negative impact of poor diet choices and the benefits of providing children with balanced, nutritious meals. The Science Behind Nutrient-Rich Food for Kids [...]
As the first signs of spring emerge, many of us feel the pull to get outdoors and embrace a more active lifestyle. However, if winter left you with a stiff back or an aching body, transitioning into movement can feel daunting. Osteopathic stretches, designed to restore balance and mobility, are a gentle way to ease your body into activity and release tension in the back. Why Osteopathic Stretches Work Osteopathic techniques focus on the body as a whole, aiming to improve alignment, circulation, and flexibility. By addressing the root causes of tightness, these stretches encourage your body to move freely [...]
Guest blog by our very own Bella Hird on the Counselling Directory talking about supportive parenting and family counselling
In today’s fast-paced world, convenience often takes precedence over nutrition. What if we told you that the cost of health isn’t as high as it seems, or as frequently reported? Welcome to the £1.19 Challenge – a campaign aiming to transform the way we think about food choices, shop for them and highlighting the value of nutrition and your wellness over convenience. The Price of Convenience Did you know that £1.19 is the price of a McDonalds hamburger in the UK? While fast food may satiate our hunger for a short period, we can get hungry again quickly or feel [...]
The festive season calls for indulgence, but it doesn’t have to mean abandoning healthy eating habits! Incorporating colourful and nutrient-rich vegetable side dishes can bring both balance and beauty to your holiday table. Here are three simple, healthy, and delicious vegetable recipes to try this season. 1. Honey Roasted Brussels Sprouts with Cranberries Give traditional Brussels sprouts a festive twist! Toss halved Brussels sprouts with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 minutes. Drizzle with a tablespoon of honey and add a handful of frozen or preserved cranberries. Roast for another 10 minutes until caramelised. The [...]
In recent years, acupuncture has emerged as a potential therapeutic option for teenagers grappling with mental health challenges. Studies show that this ancient practice can help alleviate symptoms associated with conditions such as anxiety, depression, and attention deficit hyperactivity disorder (ADHD). A study published by the National Institutes of Health (NIH) highlighted the efficacy of acupuncture in treating various mental health disorders in adolescents. The research indicates that acupuncture not only reduces anxiety and depressive symptoms but may also enhance overall emotional well-being. This is particularly important for teenagers, a demographic often susceptible to mental health issues due to various [...]
At The Maris Practice, we pride ourselves on having an exceptional team of osteopaths. To help you find the best fit for your needs, we've outlined each practitioner’s specific areas of interest and expertise. If you'd like personalised guidance, please call (020 8891 3400) or email us. We’ll get back to you promptly to discuss your needs and recommend the practitioner who is most suited to help you achieve your health goals. Andrew Oliver Andrew Oliver is a dedicated Osteopath with extensive experience in treating musculoskeletal disorders. His approach is holistic, focusing on the interconnectedness of the body’s systems to [...]
As the back-to-school season approaches, many students and parents alike experience a mix of excitement and anxiety. The start of a new school year can bring about stress and worry, whether it’s due to academic pressures, social challenges, or simply adjusting to a new routine. While traditional methods like talking through concerns and maintaining a structured schedule are effective, complementary therapies can offer additional support to ease these anxieties. Aromatherapy for Calming Nerves Aromatherapy uses essential oils derived from plants to promote physical and emotional well-being. Scents like lavender, chamomile, and sandalwood are known for their calming properties. Diffusing these [...]
Maintaining hormonal balance is crucial for women's health, influencing everything from mood and energy levels to reproductive health and overall well-being. Hormones like oestrogen, progesterone, and thyroid hormones play pivotal roles in regulating menstrual cycles, fertility, metabolism, and even bone health. Disruptions in hormonal balance can lead to issues such as PCOS, endometriosis, thyroid disorders, and menopause-related symptoms. Or feeling downright grumpy. Complementary therapies offer holistic approaches to support hormonal balance and overall wellness. These therapies include practices like acupuncture, herbal medicine, and yoga. Acupuncture, for instance, has been shown to regulate menstrual cycles and alleviate menopausal symptoms by stimulating [...]