Complementary Therapies for a Healthy Pregnancy
Pregnancy is a transformative experience, bringing joy and anticipation, but it can also be accompanied by physical discomfort and emotional stress. Complementary therapies can provide natural relief and support during this time, helping to create a healthier, more comfortable pregnancy experience. It is important to consult with healthcare professionals who specialise in Pregnancy / Prenatal care to ensuring the therapy is safe and suitable for your specific needs. Here are some effective complementary therapies to consider during pregnancy: Prenatal Yoga & Pilates Prenatal (Pregnancy) Yoga and Pilates are both highly recommended for their multiple benefits. Both help improve flexibility, strength, [...]