8-Week Yoga Therapy Course for Mental Health; Stress, Anxiety and Depression

8-Week Yoga Therapy Course for Mental Health; Stress, Anxiety and Depression

11/05/2023 - 06/07/2023    
7:00 pm - 9:00 pm
Developed by 'The Minded Institute', this 8-week yoga therapy course, is a comprehensive and evidence-based program for anyone looking to better manage stress, anxiety and/or [...]
One Hour of Calm Relaxation Workshop

One Hour of Calm Relaxation Workshop

25/06/2023    
4:00 pm - 5:00 pm
£15.00
Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.
One Hour of Calm Relaxation Workshop

One Hour of Calm Relaxation Workshop

30/07/2023    
4:00 pm - 5:00 pm
£15.00
Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.
One Hour of Calm Relaxation Workshop

One Hour of Calm Relaxation Workshop

27/08/2023    
4:00 pm - 5:00 pm
£15.00
Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.
One Hour of Calm Relaxation Workshop

One Hour of Calm Relaxation Workshop

24/09/2023    
4:00 pm - 5:00 pm
£15.00
Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.
One Hour of Calm Relaxation Workshop

One Hour of Calm Relaxation Workshop

29/10/2023    
4:00 pm - 5:00 pm
£15.00
Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.
One Hour of Calm Relaxation Workshop

One Hour of Calm Relaxation Workshop

26/11/2023    
4:00 pm - 5:00 pm
£15.00
Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.

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