Workshops & courses

Developed by 'The Minded Institute', this 8-week yoga therapy course, is a comprehensive and evidence-based program for anyone looking to better manage stress, anxiety and/or [...]

Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.

Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.

Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.

Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.

Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.

Once-a-month workshops to teach you how to achieve One Hour of Calm in your daily life. The workshops will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.