Meet the therapist – Evelina, our Aromatherapy and holistic masseuse
Why did you want to be a massage therapist? My [...]
The modern Christmas spirit of stress!
Scary as it may seem it really is just [...]
Ways to improve sleep quality as you age
Older people often say they have trouble sleeping, and [...]
Just because it’s vegan, doesn’t mean it’s good for you!
The number of vegans in the UK has risen [...]
The benefits associated with outdoor exercise
A study by Peninsula College of Medicine and Dentistry [...]
A family meal recipe – Teriyaki Salmon
A healthy meal suggestion from our family nutritionalist, Sophie [...]
What is seasonal eating and why do it?
The concept of eating seasonally is actually really simple. It [...]
Breakfast Cereal Sugar Revealed
We often hear it said that breakfast is the [...]
Helping new born babies and their mums in successful breast-feeding with the help of Osteopathic treatment
Lactation consultants around the world have been extensively studying [...]
Turmeric Chicken Skewers – a recipe
Courtesey of our nutritional therapist, Sophie Crosswaite. This is [...]