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Hypnotherapy and Tapping: Simple Tools to Calm the Mind and Restore Balance

What Is Hypnotherapy? Hypnotherapy is a gentle and effective approach to improving wellbeing by working with the subconscious mind. During a session, you are guided into a relaxed, focused state - similar to meditation or daydreaming - where your mind becomes more open to positive suggestions and new perspectives. This calm, focused awareness allows you to release limiting beliefs, manage stress, overcome anxiety, and build confidence. Hypnotherapy doesn’t take control away; instead, it helps you reconnect with your own inner strength and resilience, empowering lasting change from within. What Is Tapping (EFT)? Emotional Freedom Technique (EFT), often called tapping, is [...]

Olivia2025-11-19T10:44:53+00:00

Skin Recovery Rituals: Soothing Sun-Exposed Skin Naturally

After a season of sunshine, holidays, and long days outdoors, our skin often shows the after-effects: dryness, tightness, sensitivity, or uneven tone. While the sun provides valuable vitamin D, too much exposure can leave the skin in need of care and repair. Fortunately, there are gentle, natural ways to support recovery and restore radiance. Aloe Vera for Cooling Relief Fresh aloe gel is one of the best known remedies for sun-touched skin. Naturally rich in antioxidants and polysaccharides, it hydrates, soothes redness, and supports cell renewal. Applying a thin layer of pure aloe vera after cleansing can help calm irritation [...]

Olivia2025-09-01T18:35:10+01:00

Rebalancing After Summer: Hydration, Digestion, and Sleep Tips

Summer often brings a wonderful mix of travel, BBQs, outdoor events, and late nights. But once the season winds down, many of us notice the toll: dehydration from sun and cocktails, sluggish digestion from indulgent meals, and disrupted sleep patterns. The good news is that the body has an incredible ability to rebalance when given the right support. With a few nutritional therapy-inspired strategies, you can restore your energy and feel grounded as you transition into autumn. Replenish Hydration Heat, alcohol, and travel all deplete fluids and minerals. Start by gradually increasing your daily water intake - aim for at [...]

Olivia2025-09-01T18:34:47+01:00

Immune System Tune-Up: Natural Support Before Autumn Flu Season

As the long days of summer give way to cooler evenings, many people begin to notice sniffles and fatigue creeping in. Autumn often signals the start of flu season, making this the perfect time to give your immune system a gentle tune-up. By using simple natural approaches, you can strengthen your body’s defences and feel more resilient as the seasons shift. Nourishing Nutrition A well-balanced diet lays the foundation for immune health. Prioritise colourful seasonal vegetables, particularly those rich in vitamin C, such as peppers, kale, and Brussels sprouts. Zinc, found in pumpkin seeds and chickpeas, also plays a key [...]

Olivia2025-09-01T17:45:49+01:00

Cognitive Behavioural Hypnotherapy: A Powerful Tool for Managing Menopause Symptoms

Menopause is a natural life transition, but for many women, it can bring a range of distressing physical and emotional symptoms. Hot flushes, sleep disturbances, mood swings, anxiety, and low confidence can take a toll on everyday life. While treatments such as hormone replacement therapy (HRT) are widely discussed, there are effective non-medical options that remain under-recognised. One such approach is Cognitive Behavioural Hypnotherapy (CBH) - a therapeutic method combining cognitive behavioural techniques with clinical hypnosis to help women better manage and overcome menopausal challenges. CBH works by addressing the mind-body connection. Cognitive Behavioural Therapy (CBT) helps individuals change unhelpful [...]

Olivia2025-08-20T18:08:36+01:00

Holding Teens Lightly: Bella Hird’s Compassionate Guide for Supportive Adults

Before becoming a counsellor, Bella received a simple but powerful reminder from a colleague: “Like all things, hold this lightly.” The colleague described emotions like a bird resting in your hand - grip too tightly, and you might harm it when it tries to fly. That metaphor stuck with Bella. It continues to resonate in her work with parents, teens, and families: hand-holding rather than holding on. Support without control. A Gentle Hand of Support - Start with an invitation When Bella notices a teen struggling—whether they’ve shared something or she’s picked up on subtle signs - she encourages adults [...]

Olivia2025-08-20T18:08:42+01:00

Understanding Stress Incontinence

Stress incontinence is a common yet often under-discussed condition that affects millions of people worldwide - particularly women. It occurs when physical movement or activity - such as coughing, sneezing, laughing, or exercising - puts pressure (or “stress”) on the bladder, leading to unintentional leakage of urine. While it’s especially prevalent after childbirth, during menopause, or in the aging population, stress incontinence can affect anyone at any age. What Causes Stress Incontinence? Stress incontinence is typically the result of weakened pelvic floor muscles or a loss of support to the urethra. Common contributing factors include: Pregnancy and childbirth (particularly vaginal [...]

Olivia2025-06-13T13:51:43+01:00

Summer flying phobia package

Are you one of those people who dreads the summer holidays? Everyone else is getting excited and planning which foreign sights they want to see, which books will entertain them on that sun lounger, but you have a growing feeling of dread, because the holidays mean that you will have to face getting on a plane – and that terrifies you! Using EFT and visualisation in hypnosis, our hypnotherapist, Louise Coyle, can help get to the roots of the fear and begin to clear it. She will teach you helpful techniques that will be of benefit to you in managing [...]

Olivia2025-08-20T18:08:50+01:00

Nature’s Healing Touch: Tree Hugging, Forest Bathing, and Getting Outside

In our fast-paced, screen-filled world, it’s easy to forget that one of the best ways to recharge is also one of the simplest: go outside. Whether it's hugging a tree, wandering through a forest, or just sitting quietly in a park, spending time in nature has profound effects on both your mental well-being and your immune system. Tree hugging might sound like a quirky pastime, but there’s science behind the serenity. Trees emit compounds called phytoncides, which have been shown to reduce stress hormones and support immune function. Just placing your hands on the bark or resting against a trunk [...]

Olivia2025-08-20T18:08:56+01:00

Tackle driving anxiety – a guest blog by Hypnotherapist, Louise Coyle

It can be so limiting to your life when you are scared of driving, whether that’s a fear of getting back behind the wheel after a difficult experience or a long-held difficulty in dealing with certain types of roads or situations. Driving needn’t create uncomfortable anxiety! You can learn to tackle driving anxiety using some simple tools and strategies. Read more here.

Olivia2025-08-20T18:09:03+01:00

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Based on 62 reviews

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mike Mike

16:02 02 Nov 25

From skeptic to convert. I had gone to see Claire about a back problem and in the course of the appointment she suggested I try cranial therapy. I was unsure about the merits of cranial osteopathy but Claire’s care and work has done nothing less than changed my life for the better. I have gone from struggling through months of lethargy to having a complete new lease of life. Fantastic traditional osteopath as well. Andrew is also a miracle worker when it comes to osteopathic medicine. Can not recommend this practice enough.

C H

14:21 10 Sep 25

I highly recommend Angelina He. She is an excellent acupuncturist who listens carefully, giving time to establish best treatment. I attended following a recent period of stress and re-occurring infections. I began to feel better after the first treatment. Having made a further appointment, I will continue to see Angelina. She most certainly treats the whole person and brings a wealth of knowledge and experience. The improvement is subtle and lasting.

Mark Clive

20:44 14 May 25

I have been attending osteopathy for a number of year due my accumulation of injuries from a very physically active lifestyle. I had been attending osteopathy every 2 weeks and although i was improving it was relatively slowly and by the next session i was crawling back through the door.
I was recommended Andrew by one of his colleagues at the practice and from the first session his knowledge and experience was clear. I have had much improvement since and now only attend once every 6 weeks! Also puts you at great ease and can make for an interesting conversation throughout the session.

Highly recommend

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