Improve your mental health with Yoga therapy
Guest article from our yoga therapist, Sammie Mason. Mental health issues are common and sadly have been perpetuated further by the pandemic over the last year. NHS England state that 1 in 4 adults will experience at least one diagnosable mental health problem each year, with people from all walks of life being affected, at any point in their lives. Mental health problems can range from worries and stress that we all experience as part of everyday life to more serious longer term conditions. The most common mental health problems include depression and anxiety disorders such as generalised anxiety disorder, [...]