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What is parental therapy?

Parental therapy, also known as parent counselling or parent coaching, is a specialised form of therapy designed to help parents navigate the challenges of raising children. It focuses on improving parent-child relationships, enhancing parenting skills, and addressing specific issues within the family dynamic. Parental therapy can be beneficial for parents of children of all ages, from toddlers to adolescents, and it can address a wide range of concerns, including behavioural problems, communication difficulties, and family conflicts. One of the key principles of parental therapy is that parents play a crucial role in their children's development and well-being. By providing a [...]

2025-08-20T18:10:26+01:00
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Nourishing Balance: Understanding the impact of how Nutrition impacts on Women’s Hormones

The intricate dance of hormones within a woman's body plays a crucial role in her overall well-being, from mood swings to fertility and beyond. While hormonal fluctuations are a natural part of life, nutrition can profoundly influence their balance, offering women a pathway to optimise their hormonal health naturally. One of the most critical aspects of supporting hormonal balance through nutrition is maintaining stable blood sugar levels. Consuming complex carbohydrates, fibre-rich foods, and healthy fats can help stabilize blood sugar, preventing insulin spikes and crashes that can disrupt hormone production. Incorporating whole grains, vegetables, nuts, seeds, and proteins into meals [...]

2025-08-20T18:10:32+01:00
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Rejuvenate Your Radiance: Unlocking the benefits of Natural Facial Treatments

The profound impact that manual therapies can have on our overall health is often overlooked, underrated or mis-understood. This frequently includes the realm of facial care treatments. I have always found facials to be one of the most relaxing treatments I ever have. Why is that? Natural  treatments, such has Osteopathic Facial Massage (OFM) and Facial Rejuvenating Acupuncture or massage are rooted in Osteopathic or ancient Chinese acupuncture principles and focus on releasing tension, improving circulation, and restoring balance to the intricate network of muscles in the face and neck. Unlike many cosmetic facials that merely address surface-level concerns, these [...]

2024-03-14T21:31:41+00:00
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Have your New Year’s resolutions fallen by the wayside?

It is common for our New Year resolutions to have been dropped by now. As you kick back into your normal routine (work, family, day-to-day chores), habits resurface and the time and energy we need to focus on making the changes we desire are swallowed by the everyday. Here are some suggestions on how to make resolutions that align so closely with your core needs that it is easier to motivate yourself to keep engaged with your goals. Resolutions that are about less rather than more When crafting New Year's resolutions, it's essential to ensure they are not solely centred [...]

2024-01-25T14:02:41+00:00
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Easy ways to stop the Christmas Overwhelm

The holiday season often comes with a whirlwind of joy, laughter, and celebration. But amidst the festivities, we can often find ourselves feeling frazzled and overwhelmed. Balancing family, work, and the holiday hustle can take a toll on mental and physical well-being. But fear not! With a focus on natural health and holistic practices, it's possible to navigate this festive period with grace and tranquillity. Here's a guide on how to keep stress at bay and embrace the joys of the season: Breathe and Embrace Mindfulness The power of breath work and mindfulness practices cannot be overstated. When the holiday [...]

2023-12-12T10:42:56+00:00
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Navigating Menopause: Empowerment, Transition, and Natural Remedies

Introduction Menopause, a natural phase of a woman's life, is often met with mixed emotions. For some, it represents a new beginning, while for others, it can be a challenging transition. With the rise of birth control pills and concerns about environmental factors like oestrogen in the water supply, the experience of menopause has evolved over generations. In this blog, we will explore the changes in menopause, discuss what can help ease the journey, and delve into natural remedies, empowerment, and reframing the outlook for a smoother transition. The Changing Landscape of Menopause In the past, menopause was largely seen [...]

2023-11-07T12:39:26+00:00
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Using Paediatric acupuncture to support ADHD and ASD treatment

Hello, my name is Angelina He, and I am a paediatric acupuncturist working at The Maris Practice. I have a great interest in helping children with ADHD and ASD conditions. As a mum of a teenager and have previously worked with children, those experiences gave me better understanding about how stressful and exhausted the parents be if their child is unwell or in a chronic health condition. It is the main reason for me to become a paediatric acupuncturist which equipped me to help children physically. Treating ADHD and ASD children is incredibly rewarding - once they become more settled, [...]

2023-08-31T14:52:32+01:00
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The difference between conventional and functional medicine

In the realm of healthcare, there are various approaches to treating and managing illnesses. Two prominent methodologies that have gained attention in recent years are functional medicine and conventional medicine. While both aim to address health concerns, they differ significantly in their fundamental principles and methodologies. This blog post will delve into the distinctive characteristics of functional medicine and conventional medicine, highlighting their approaches, philosophies, and potential benefits. Functional Medicine: Functional medicine is an integrative approach to healthcare that emphasizes personalised and patient-centred care. It delves beyond the surface symptoms and seeks to identify the root causes of illness by [...]

2023-07-06T13:59:11+01:00
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Acupuncture – getting to the point

Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of thin needles into specific points on the body (known as acupoints). The practice has gained widespread popularity in recent years due to its potential benefits for a wide range of health conditions. The origins of acupuncture can be traced back to ancient China, where it is believed the human body had a network of channels (or meridians) through which our vital energy force, Qi (“chee”) flows. Acupuncture balances and restores the flow of Qi in the body. Today, acupuncture is widely recognized as a safe and effective [...]

2023-06-27T15:29:56+01:00
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Celebrating International Day of Yoga 2023

(Guest article from Yoga Therapist, Sammie Mason) With International Day of Yoga 2023 almost upon us it’s a privilege to be able to celebrate the profound impact yoga has on our physical, mental and spiritual well-being. For 2023, the theme is 'One World, One Health' resonating with the ancient Indian principle of “Vasudhaiva Kutumbakam,” which promotes the interconnectedness of all living beings. This year’s theme carries immense relevance in today’s global context. The COVID-19 pandemic has highlighted the interconnectedness of human health, animal well-being, and the environment. It has underscored the fact that our actions have far-reaching consequences and that [...]

2023-06-27T15:15:28+01:00
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