Bulletins

Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of thin needles into specific points on the body (known as acupoints). The practice has gained widespread popularity in recent years due to its potential benefits for a wide range of health conditions. The origins of acupuncture can be traced back to ancient China, where it is believed the human body had a network of channels (or meridians) through which our vital energy force, Qi (“chee”) flows. Acupuncture balances and restores the flow of Qi in the body. Today, acupuncture is widely recognized as a safe and effective [...]

Lunchtimes are notoriously difficult meals to plan, especially if you want something a little more exciting than a sandwich but not too much that you ruin your evening meal. As much as we hate falling into the latest 'fad’ trap, this year sees the increasingly popular Buddha bowl take its place as a ‘working lunch’ routine. So, what exactly is a Buddha bowl? Is it really nothing more than a salad? Well of course not! It's a salad... but not as we know it! Buddha bowls tend to be largely vegetarian (although don't let that stop you adding your favourite [...]