Nothing is more important to health than getting a restful and restorative night’s sleep. Yet so many of us struggle with sleep and find ourselves lying awake in the small hours worrying! This workshop will show you how to prepare your mind and body for a restful sleep and how to tackle night-time awakenings to give you the best night’s sleep possible.
This workshop will be led by our Hypnotherapist, Louise Coyle
This event is on Thursday March 12th from 7pm to 8pm. Cost is £10 per person.
Contact our reception team to reserve your place.