8-Week Yoga Therapy Course for Mental Health; Stress, Anxiety and Depression – Online course
Therapeutic yoga is well known to help reduce and better manage stress, anxiety & depression. This evidence-based 8-week yoga therapy course combines specific yoga therapy techniques and mindfulness with research from the fields of psychotherapy and neuroscience. The course will provide a toolbox of self-regulation techniques which can be used daily to improve and better manage mental health. Developed by ‘The Minded Institute’ and delivered by Yoga Therapist Sammie Mason, each two-hour class is suitable for all levels and includes a weekly theme, breath practice, mindful activity, relaxation, meditation and discussion.
Love Yoga London will be running a new weekly online group class from Sunday 1st October, 7pm – 9pm as well as 1-1 face to face sessions at ‘The Maris Practice’.
For further information or to make a booking please email our Yoga Therapist, Sammie Mason or visit her website.