Building both strength and muscle mass is one of the most powerful investments you can make for your longevity, quality of life, and overall health. Yet it’s easy to feel overwhelmed by questions: Where should you start? Which exercises really matter? How do you keep it going consistently without burning out?
This workshop is designed to give you clarity and confidence. You’ll learn why strength training is so important, how to perform the most fundamental movements safely, and how to integrate them into your week in a sustainable way. The focus is not on quick fixes but on building habits that last. By blending the latest research in exercise science with insights from behavioural psychology, this session will equip you with both knowledge and practical tools to help you become and stay strong for life.
Location: 12 Victoria Road, Twickenham, TW1 3HW (30 second walk from Maris Practice)