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UID:1125@themarispractice.com
DTSTART;TZID=Europe/London:20260322T100000
DTEND;TZID=Europe/London:20260322T120000
DTSTAMP:20260313T122145Z
URL:https://themarispractice.com/events/strong-for-life-resistance-trainin
 g-workshop-with-jake-sugg/
SUMMARY:Strong For Life - resistance training workshop with Jake Sugg
DESCRIPTION:Building both strength and muscle mass is one of the most power
 ful investments you can make for your longevity\, quality of life\, and ov
 erall health. Yet it’s easy to feel overwhelmed by questions: Where shou
 ld you start? Which exercises really matter? How do you keep it going cons
 istently without burning out?\n\nThis workshop is designed to give you cla
 rity and confidence. You’ll learn why strength training is so important\
 , how to perform the most fundamental movements safely\, and how to integr
 ate them into your week in a sustainable way. The focus is not on quick fi
 xes but on building habits that last. By blending the latest research in e
 xercise science with insights from behavioural psychology\, this session w
 ill equip you with both knowledge and practical tools to help you become a
 nd stay strong for life.\n\nLocation: 12 Victoria Road\, Twickenham\, TW1 
 3HW (30 second walk from Maris Practice)\n\nClick here to book
ATTACH;FMTTYPE=image/jpeg:https://themarispractice.com/wp-content/uploads/
 2026/03/jake-workshop.jpeg
CATEGORIES:Workshop
LOCATION:12 Victoria Road\, 12 Victoria Road\, Twickenham\, TW1 3HW\, Unite
 d Kingdom
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