It’s no coincidence that International Day of Yoga falls on the same day as the Summer Solstice, the longest day of the year in the Northern Hemisphere. The sun therefore is the inspiration for this practice.
Typically in yoga the summer solstice is celebrated with the practice of 108 rounds of sun salutations. The number 108 being a renowned and sacred number in many traditions. With plenty of ‘salutes to the sun’ (but fear not we will not be doing 108!), this 1 hour practice will be an energising, uplifting and strong practice. A great way to wake up!
Where: Online
Cost: £10