Coping with back to school anxieties
As the back-to-school season approaches, many students and parents alike experience a mix of excitement and anxiety. The start of a new school year can bring about stress and worry, whether it’s due to academic pressures, social challenges, or simply adjusting to a new routine. While traditional methods like talking through concerns and maintaining a structured schedule are effective, complementary therapies can offer additional support to ease these anxieties. Aromatherapy for Calming Nerves Aromatherapy uses essential oils derived from plants to promote physical and emotional well-being. Scents like lavender, chamomile, and sandalwood are known for their calming properties. Diffusing these [...]