Nature’s Healing Touch: Tree Hugging, Forest Bathing, and Getting Outside
In our fast-paced, screen-filled world, it’s easy to forget that one of the best ways to recharge is also one of the simplest: go outside. Whether it's hugging a tree, wandering through a forest, or just sitting quietly in a park, spending time in nature has profound effects on both your mental well-being and your immune system. Tree hugging might sound like a quirky pastime, but there’s science behind the serenity. Trees emit compounds called phytoncides, which have been shown to reduce stress hormones and support immune function. Just placing your hands on the bark or resting against a trunk [...]