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Understanding Stress Incontinence

Stress incontinence is a common yet often under-discussed condition that affects millions of people worldwide - particularly women. It occurs when physical movement or activity - such as coughing, sneezing, laughing, or exercising - puts pressure (or “stress”) on the bladder, leading to unintentional leakage of urine. While it’s especially prevalent after childbirth, during menopause, or in the aging population, stress incontinence can affect anyone at any age. What Causes Stress Incontinence? Stress incontinence is typically the result of weakened pelvic floor muscles or a loss of support to the urethra. Common contributing factors include: Pregnancy and childbirth (particularly vaginal [...]

2025-06-13T13:51:43+01:00
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Summer flying phobia package

Are you one of those people who dreads the summer holidays? Everyone else is getting excited and planning which foreign sights they want to see, which books will entertain them on that sun lounger, but you have a growing feeling of dread, because the holidays mean that you will have to face getting on a plane – and that terrifies you! Using EFT and visualisation in hypnosis, our hypnotherapist, Louise Coyle, can help get to the roots of the fear and begin to clear it. She will teach you helpful techniques that will be of benefit to you in managing [...]

2025-05-30T13:06:40+01:00
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Nature’s Healing Touch: Tree Hugging, Forest Bathing, and Getting Outside

In our fast-paced, screen-filled world, it’s easy to forget that one of the best ways to recharge is also one of the simplest: go outside. Whether it's hugging a tree, wandering through a forest, or just sitting quietly in a park, spending time in nature has profound effects on both your mental well-being and your immune system. Tree hugging might sound like a quirky pastime, but there’s science behind the serenity. Trees emit compounds called phytoncides, which have been shown to reduce stress hormones and support immune function. Just placing your hands on the bark or resting against a trunk [...]

2025-05-27T09:16:42+01:00
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Tackle driving anxiety – a guest blog by Hypnotherapist, Louise Coyle

It can be so limiting to your life when you are scared of driving, whether that’s a fear of getting back behind the wheel after a difficult experience or a long-held difficulty in dealing with certain types of roads or situations. Driving needn’t create uncomfortable anxiety! You can learn to tackle driving anxiety using some simple tools and strategies. Read more here.

2025-04-29T14:34:34+01:00
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The Importance of Nutrient-Rich Food for Children: Lessons from Jamie Oliver’s School Lunch Campaign

Children’s nutrition is a hot topic in health and education circles, and for good reason. What kids eat directly affects their physical health, cognitive development, and academic performance. Over the years, research has consistently shown that children need nutrient-rich food to thrive. Celebrity chef and food activist Jamie Oliver has been at the forefront of advocating for healthier school lunches, emphasizing the importance of fresh, whole foods over processed meals. His efforts have shed light on the negative impact of poor diet choices and the benefits of providing children with balanced, nutritious meals. The Science Behind Nutrient-Rich Food for Kids [...]

2025-04-01T20:59:47+01:00
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Spring into Movement: Osteopathic Stretches to Relieve Back Aches

As the first signs of spring emerge, many of us feel the pull to get outdoors and embrace a more active lifestyle. However, if winter left you with a stiff back or an aching body, transitioning into movement can feel daunting. Osteopathic stretches, designed to restore balance and mobility, are a gentle way to ease your body into activity and release tension in the back. Why Osteopathic Stretches Work Osteopathic techniques focus on the body as a whole, aiming to improve alignment, circulation, and flexibility. By addressing the root causes of tightness, these stretches encourage your body to move freely [...]

2025-03-06T15:52:22+00:00
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The £1.19 Challenge: Choosing Health

In today’s fast-paced world, convenience often takes precedence over nutrition. What if we told you that the cost of health isn’t as high as it seems, or as frequently reported? Welcome to the £1.19 Challenge – a campaign aiming to transform the way we think about food choices, shop for them and highlighting the value of nutrition and your wellness over convenience. The Price of Convenience Did you know that £1.19 is the price of a McDonalds hamburger in the UK? While fast food may satiate our hunger for a short period, we can get hungry again quickly or feel [...]

2025-02-03T22:15:41+00:00
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Healthy Festive Side Vegetable Recipes to Brighten Your Table

The festive season calls for indulgence, but it doesn’t have to mean abandoning healthy eating habits! Incorporating colourful and nutrient-rich vegetable side dishes can bring both balance and beauty to your holiday table. Here are three simple, healthy, and delicious vegetable recipes to try this season. 1. Honey Roasted Brussels Sprouts with Cranberries Give traditional Brussels sprouts a festive twist! Toss halved Brussels sprouts with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 minutes. Drizzle with a tablespoon of honey and add a handful of frozen or preserved cranberries. Roast for another 10 minutes until caramelised. The [...]

2024-12-11T21:03:43+00:00
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Acupuncture for Teenagers with Mental Health Issues

In recent years, acupuncture has emerged as a potential therapeutic option for teenagers grappling with mental health challenges. Studies show that this ancient practice can help alleviate symptoms associated with conditions such as anxiety, depression, and attention deficit hyperactivity disorder (ADHD). A study published by the National Institutes of Health (NIH) highlighted the efficacy of acupuncture in treating various mental health disorders in adolescents. The research indicates that acupuncture not only reduces anxiety and depressive symptoms but may also enhance overall emotional well-being. This is particularly important for teenagers, a demographic often susceptible to mental health issues due to various [...]

2024-10-30T09:10:59+00:00
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