Bulletins

One of the most frequent complaints during pregnancy is lower back pains and up to 80% of women will at some point in their pregnancy experience back problems. During a pregnancy in a healthy woman, the overall body weight gain and posture changes are clear to see. However, other subtle changes such as the softening of ligaments and internal pressures of a growing baby also add stress to the mother's joints, pelvis and spine. These combined factors can result in insomnia, swelling, high blood pressure, exhaustion as well as more severe conditions such as sciatica and pelvic girdle pains.Pain is [...]

Most women will experience symptoms three to five days after the birth, such as mood swings, teariness, feeling overwhelmed and anxiety. Often called the 'baby blues' It is thought the symptoms are caused by the rapidly changing hormone levels after the birth and the labour experience. For many it is the day you find yourself crying uncontrollably about ANYTHING! Feeling like you are in a long dark tunnel of endless baby care with no way out and no-one who understands or can help. These symptoms often go away after a few days without needing any more treatment than a [...]

How is it December already? Did I blink and miss a couple of weeks somewhere? Does it feel as though you are on a treadmill of ever-increasing chores dragging you inexorably towards December 25th. Does it all feel rather overwhelming? This time of year can make all but the most super-organised of us feel as though we need to stretch time – otherwise chaos will break out. This year was going to be different. You were going to have all the gifts bought by the end of November and wrapped. December was going to be the time for planning the [...]

Lets talk about aromatherapy and essential oils. These have got a bad rap over recent years due to some unrealistic claims that have been made surrounding them. However, essential oils can help tremendously with a variety of chronic issues including anxiety, depression and migraines. Aromatherapy is the use of distilled plant oils in baths, inhalations, massage etc to treat mental and physical conditions. Aromatherapy has an extensive history having been used for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms and oils. These natural substances were used for both medical [...]

Antibiotics are generally very safe but do have side effects. Some patients report symptoms such as stomach upsets, diarrhoea and allergic reactions. According to the NHS, 1 in 10 people experiences side effects that harm the digestive system after taking antibiotics. Around 1 in 15 people are allergic to some types of antibiotics. Therefore, it is generally (in otherwise healthy people) a good idea to let milder illnesses (especially those thought to be caused by viruses) run their course. This helps avoid antibiotic-resistant disease strains developing. Your doctor can advise if an illness is "mild" or not. They can also [...]

There has been lots of speculation in the media about a link between sugar and depression. In addition to obesity, diabetes, inflammatory diseases, eating high levels of sugar does have consequences that go far beyond our waistlines. Eating sugar gives your brain a huge surge of a feel-good chemical called dopamine, hence the crave for a sweet treat at the 3pm slump instead of an apple or a carrot. Whole foods, like veggies do not cause the brain to release as much dopamine which means your brain starts to crave and need more sugar to get the same pleasure (it [...]

Meatless Monday is a step being taken by growing numbers of people as we all become more aware about the environmental impact associated with meat production and the health benefits of a plant-based diet. So are the tales that vegan and vegetarian lifestyles are deficient in protein, calcium and iron true? Let's start with why you need these in your diet and take you back to the days of your GCSEs (or O’ levels for some of us!). Protein is required to build and repair body tissues (for example, bone, muscle, blood, skin – all quite important!), make enzymes and [...]

We are running our antenatal KG Hypnobirthing 3 week course again in July, September and November. This course will give you and your partner the knowledge and the tools to have a positive birth experience and give your baby the best possible start in life. There is always discussion when you first find out that you are carrying a bundle of joy on how the birth might be and for first time mums (and dads!) that can be a daunting prospect and full of anxiety. Many women approach labour with fear because of the negativity surrounding birth and the assumption [...]

Many mums-to-be worry about the physical pain that comes with childbirth. It has been suggested that including mindfulness skills in childbirth education helps women cope with their fears. While many women take childbirth classes to educate themselves about the birth process, many of these courses do not teach skills for coping with childbirth anxiety. That is where mindfulness and meditation can help. What is Mindfulness? Mindfulness is the awareness that arises within you when paying attention in the present moment. During pregnancy, it can help you bond and connect with your unborn baby. A recent study has demonstrated that taking [...]

This year we, The Maris Practice, are again sponsoring the Turks Head 10K Fun Run in support of MDS UK and DKMS Delete Blood Cancer. A yearly event that this year takes place on the 10 June starting outside The White Swan on the Riverside in Twickenham – and once the running is over, the party lasts all day and ending up in the Turks Head pub with music, a BBQ, live music, face painting and London Pride! It's one big community party. We will be there at the finish line to help relieve any strains, reduce the following day [...]