Maintaining hormonal balance is crucial for women’s health, influencing everything from mood and energy levels to reproductive health and overall well-being. Hormones like oestrogen, progesterone, and thyroid hormones play pivotal roles in regulating menstrual cycles, fertility, metabolism, and even bone health. Disruptions in hormonal balance can lead to issues such as PCOS, endometriosis, thyroid disorders, and menopause-related symptoms. Or feeling downright grumpy.
Complementary therapies offer holistic approaches to support hormonal balance and overall wellness. These therapies include practices like acupuncture, herbal medicine, and yoga. Acupuncture, for instance, has been shown to regulate menstrual cycles and alleviate menopausal symptoms by stimulating specific points on the body to balance energy flow. Herbal remedies, such as black cohosh, evening primrose oil, and chasteberry, are popular for managing symptoms like PMS and menopause. These herbs work by supporting the endocrine system and promoting hormonal equilibrium.
Additionally, yoga and mindfulness meditation can reduce stress, a significant factor in hormonal imbalances. High stress levels trigger the release of cortisol, which interfere with other hormones. Regular practice of yoga and meditation helps lower cortisol levels, promoting a more balanced hormonal state. If this seems too onerous put 5 minutes aside every day to do something that takes you away from screens helps you feel relaxed, reading a book, having a cup of tea, going for a walk. Doing this regularly will have the cumulative effect of reminding a frazzled nervous system what it feels like to chill.
Nutritional therapy also plays a vital role in maintaining hormonal balance. A diet rich in whole foods, proteins, good fats, and plenty of fruits and vegetables provides essential nutrients that support hormone production and regulation. Foods high in omega-3 fatty acids, like salmon and flaxseeds, can reduce inflammation and improve hormonal health. Cruciferous vegetables such as broccoli and kale can help the body metabolise excess oestrogen. Additionally, avoiding processed foods and sugars can prevent blood sugar spikes, which affect insulin levels and, subsequently, other hormones.
The Maris Practice specialises in providing a holistic approach to women’s health, offering personalised plans that integrate acupuncture, herbal medicine, nutritional therapy, and stress reduction techniques. By addressing the root causes of hormonal imbalances, The Maris Practice has helped many women achieve optimal health and well-being. Our team of experienced practitioners collaborates to create customised treatment plans, ensuring each woman receives the comprehensive care needed for lasting hormonal balance.
Whether you’re dealing with menstrual irregularities, menopause symptoms, or other hormonal issues, The Maris Practice can guide you on your journey to better health.