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UID:1049@themarispractice.com
DTSTART;TZID=Europe/London:20200222T130000
DTEND;TZID=Europe/London:20200222T140000
DTSTAMP:20200211T151026Z
URL:https://themarispractice.com/events/tools-techniques-to-deal-with-anxi
 ety/
SUMMARY:Tools & techniques to deal with Anxiety
DESCRIPTION:Do you ever feel a sense of creeping dread? Do you find that li
 fe is getting on top of you\, everything is just overwhelming and you don
 ’t know where to start? Are you tense and irritable with people around y
 ou?\n\nIf this sounds familiar you might be suffering from stress and anxi
 ety – an all-too-common problem.\n\nStress and anxiety have been dubbed 
 ‘silent killers’ by some doctors. This is one of the most serious epid
 emics of our time - affecting young and old\; men\, women and children\; a
 nd people from all walks of life. It is often hard to treat.\n\nSome peopl
 e seek help when they feel we need it\; but many of us ignore stress and a
 nxiety because we feel pressure to carry on. Sometimes it just all becomes
  too much.\n\nOur talk and interactive workshop aims to help you better un
 derstand how our bodies respond to stress. We will explore the consequence
 s of stress and anxiety\, and what you can do to help yourself. We will al
 so talk about the different ways we can help you\, through osteopathy an
 d hypnotherapy.\n\nLouise Coyle\, a registered hypnotherapist with the ch
 arity Anxiety UK\, specialises in helping people who are struggling to cop
 e with life’s problems by teaching them ways of reducing and managing st
 ress and anxiety. Louise will be teaching simple\, practical tools to help
  you manage those anxious thoughts and feelings. These tools can be used i
 n everyday situations and will help give you inner resilience to deal with
  everything life might have in store.\n\nOlivia Swabey\, one of our osteop
 aths here at the Maris Practice\, has a special interest in the physiologi
 cal consequences of stress and anxiety\, and how to manage the symptoms. 
 Olivia will be explaining what happens to our hormones\, nervous system an
 d cardiovascular system when we get stressed\, and osteopathy’s role in 
 managing acute and chronic stress.\n\nThis event is on Saturday February
  22nd from 1pm to 2pm. Cost is £10 per person.\n\nContact our recept
 ion team to reserve your place.
CATEGORIES:Workshop
LOCATION:The Maris Practice\, 13 Baylis Mews\, Twickenham\, Middlesex\, TW1
  3HQ\, United Kingdom
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