Your health and well-being is our motivation.

Join our social networks

Workshops

 

Weekly

Mondays

 

Mum and Baby Drop In Session from 9.30am with specialist advice on sleeping, feeding, colic and other needs for your baby, over a cup of tea with other mums.

Wednesdays 

 

Early Evening Meditation weekly from 7pm. These sessions will help make meditation a constant feature in your life.

Thursdays 

 

8 Week Mindfulness & Resilience Course starting on 5 October at 7.30pm and find how Mindfulness helps every aspect of our lives.

Saturdays

 

Pilates Classes led by an Pilates trained Osteopath with a maximum of 5 people. Focusing on pain relief, improving strength, posture, flexibility and wellbeing.