Your health and well-being is our motivation.

Workshops - The Maris Practice

Workshops

 

Weekly

Mondays

 

Mum and Baby Drop In Session from 9.30am with specialist advice on sleeping, feeding, colic and other needs for your baby, over a cup of tea with other mums.

 

 

Postnatal depression - a small and informal workshop to dispel the myths and understand more on 26th February from 12.30pm (after the Mum and Baby drop in session).

Wednesdays 

 

Antenatal Hynobirthing Course with Doula, Rosie Gray This is a group course starting on 7th March in the evenings.

Saturdays

 

Pilates Classes led by an Pilates trained Osteopath with a maximum of 5 people. Focusing on pain relief, improving strength, posture, flexibility and wellbeing.