Your health and well-being is our motivation.

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Workshops

 

Weekly

Mondays

 

Mum and Baby Drop In Session from 9.30am with specialist advice on sleeping, feeding, colic and other needs for your baby, over a cup of tea with other mums.

Wednesdays 

 

Help with the symptoms of menopause workshop on 8th May '19 with talks from 3 experts covering nutrition and much more.

Hynothbirthing antenatal course starting on 8th May '19. A 3 session course for first time and subsequent parents with Rosie Gray from Richmond Doulas.

Thursdays

 

Baby massage course starting on 2nd May '19. A 5 session course for parents of young babies with Rosie Gray from Richmond Doulas.

Saturdays

 

Tackling Exam Stress on 27th April '19 with hypnotherapist, Louise Coyle.

Pilates Classes led by an Pilates trained Osteopath with a maximum of 6 people. Focusing on pain relief, improving strength, posture, flexibility and wellbeing.