Your health and well-being is our motivation.

Latest Blog Posts

Scary as it may seem it really is just around the corner… what are we talking about? The Christmas S...
Older people often say they have trouble sleeping, and approximately 50% reporting sleep disturbance...
The number of vegans in the UK has risen dramatically, quadrupling* in the last 5 years and many oth...
A study by Peninsula College of Medicine and Dentistry recently found that exercising outdoors can p...
A healthy meal suggestion from our family nutritionalist, Sophie Crosswaite.I discovered this recipe...
The concept of eating seasonally is actually really simple. It involves eating foods that are grown ...
We often hear it said that breakfast is the most important meal of the day and trying to put a healt...

Blog

Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

How can complimentary therapies help with Cyclists Back Pain?

How can complimentary therapies help with Cyclists Back Pain?
Back pain is one of biggest cause of medical care in the world.  Over 70% of the population will suffer with back pain at some point in their lives, and this obviously includes cyclists.  The biggest sufferers are those who...
Continue reading
0
2329 Hits

The Alexander Technique for musicians, dancers and performers

Sports_Injuries_clinic-69_The_Maris_Practice_Twickenham
The Alexander Technique is not a physical therapy as such. It does not aim to target specific conditions, for example back pain, and resolve them. The basic principles are very simple; it works to educate people about how to move,...
Continue reading
0
4093 Hits

Training for the London Marathon? A few ideas

runners
Firstly congratulations on making the commitment. Most training regimes will cover running frequency and distances in some detail. The importance of diet, rest, and general well-being will be highlighted but often specialist guidance is lacking. There are several disciplines from...
Continue reading
0
3628 Hits