Your health and well-being is our motivation.

Latest Blog Posts

The concept of eating seasonally is actually really simple. It involves eating foods that are grown ...
We often hear it said that breakfast is the most important meal of the day and trying to put a healt...
Lactation consultants around the world have been extensively studying the process of muscle movement...
Courtsey of our nutritional therapist, Sophie Crosswaite.This is a recipe that I’ve adapted fro...
As the wonder of Spring starts to emerge with blossoms and seeds creating a new cycle of life with r...
One of the most frequent complaints during pregnancy is lower back pains and up to 80% of women will...
Most women will experience symptoms three to five days after the birth, such as mood swings, tearine...

Blog

Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

Coping with the symptoms of Menopause

Coping with the symptoms of Menopause
Some women sail through the menopause without much trouble, however, many others do not.  Hot flushes, sweating, mood swings, sleepless nights, memory problems, irritability and depression are all symptoms associated with the menopause and can affect you, with varying degrees,...
Continue reading
0
3166 Hits