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We often hear it said that breakfast is the most important meal of the day and trying to put a healt...
Lactation consultants around the world have been extensively studying the process of muscle movement...
Courtsey of our nutritional therapist, Sophie Crosswaite.This is a recipe that I’ve adapted fro...
As the wonder of Spring starts to emerge with blossoms and seeds creating a new cycle of life with r...
One of the most frequent complaints during pregnancy is lower back pains and up to 80% of women will...
Most women will experience symptoms three to five days after the birth, such as mood swings, tearine...
How is it December already? Did I blink and miss a couple of weeks somewhere? Does it feel as though...

Blog

Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

Eating for Hormonal Balance

imbalance
We often underestimate the importance of our hormones when it comes to our health and well-being. We also forget that what we put in our mouths really does have an impact on our bodies hormonal balance. Often unless we have...
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