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Latest Blog Posts

Scary as it may seem it really is just around the corner… what are we talking about? The Christmas S...
Older people often say they have trouble sleeping, and approximately 50% reporting sleep disturbance...
The number of vegans in the UK has risen dramatically, quadrupling* in the last 5 years and many oth...
A study by Peninsula College of Medicine and Dentistry recently found that exercising outdoors can p...
A healthy meal suggestion from our family nutritionalist, Sophie Crosswaite.I discovered this recipe...
The concept of eating seasonally is actually really simple. It involves eating foods that are grown ...
We often hear it said that breakfast is the most important meal of the day and trying to put a healt...

Blog

Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

Homeopathic Remedies for Hayfever

homepath
As the wonder of Spring starts to emerge with blossoms and seeds creating a new cycle of life with re-awakenings and renewals abounding among the Flora and Fauna, for some individuals it can be the beginning of torment and suffering. This...
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Coping with the symptoms of Menopause

Coping with the symptoms of Menopause
Some women sail through the menopause without much trouble, however, many others do not.  Hot flushes, sweating, mood swings, sleepless nights, memory problems, irritability and depression are all symptoms associated with the menopause and can affect you, with varying degrees,...
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Coping with sleep deprivation and it isn’t just for parents of new borns!

Coping with sleep deprivation and it isn’t just for parents of new borns!
What is Sleep Deprivation? This affects anyone who has had less sleep than they need to feel awake and alert.  It is one condition which is very often brought up at mother and baby groups, and quite understandably too!  A...
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Looking for help with fertility issues?

Looking for help with fertility issues?
Fertility issues can be deeply upsetting and often all consuming. Balancing hormones, good nutrition, reducing stress and increasing ‘relaxed’ time have all been shown to help with fertility issues. There are a number of complimentary therapies that help both men...
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Homeopathy – proof is in the scientific research

Homeopathy – proof is in the scientific research
Do you have your doubts about the efficacy of homeopathic treatment? Or are you looking for evidence to persuade family members to seek advice with their medical issues? Well in 2005 a German / Swiss study was completed into the...
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Holistic help for the festive season with Homeopathy

Merry-Christmas
Over indulging in food and drink during the festive season is part of the fun – but it can take its toll on our bodies and leave us feeling bloated and unwell. Alongside the mince pies and mulled wine, one...
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