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Latest Blog Posts

Vitamin D is essential in our diet as it helps our bodies to absorb calcium. Calcium is one of the m...
Why did you want to be a massage therapist?My decision to train as a therapist came about because of...
Scary as it may seem it really is just around the corner… what are we talking about? The Christmas S...
Older people often say they have trouble sleeping, and approximately 50% reporting sleep disturbance...
The number of vegans in the UK has risen dramatically, quadrupling* in the last 5 years and many oth...
A study by Peninsula College of Medicine and Dentistry recently found that exercising outdoors can p...
A healthy meal suggestion from our family nutritionalist, Sophie Crosswaite.I discovered this recipe...

Blog

Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

Eating for Hormonal Balance

imbalance
We often underestimate the importance of our hormones when it comes to our health and well-being. We also forget that what we put in our mouths really does have an impact on our bodies hormonal balance. Often unless we have...
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Looking for help with fertility issues?

Looking for help with fertility issues?
Fertility issues can be deeply upsetting and often all consuming. Balancing hormones, good nutrition, reducing stress and increasing ‘relaxed’ time have all been shown to help with fertility issues. There are a number of complimentary therapies that help both men...
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