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Latest Blog Posts

Vitamin D is essential in our diet as it helps our bodies to absorb calcium. Calcium is one of the m...
Why did you want to be a massage therapist?My decision to train as a therapist came about because of...
Scary as it may seem it really is just around the corner… what are we talking about? The Christmas S...
Older people often say they have trouble sleeping, and approximately 50% reporting sleep disturbance...
The number of vegans in the UK has risen dramatically, quadrupling* in the last 5 years and many oth...
A study by Peninsula College of Medicine and Dentistry recently found that exercising outdoors can p...
A healthy meal suggestion from our family nutritionalist, Sophie Crosswaite.I discovered this recipe...

Blog

Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

Lower Back Pain will affect many of us at some-point during our lives

Lower Back Pain will affect many of us at some-point during our lives
Lower back pain is something many of us will suffer with at some stage in our lives.  There are many causes and types of low back pain due to the interconnected structure of our back with spinal muscles, nerves, discs,...
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How can complimentary therapies help with Cyclists Back Pain?

How can complimentary therapies help with Cyclists Back Pain?
Back pain is one of biggest cause of medical care in the world.  Over 70% of the population will suffer with back pain at some point in their lives, and this obviously includes cyclists.  The biggest sufferers are those who...
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