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Vitamin D is essential in our diet as it helps our bodies to absorb calcium. Calcium is one of the m...
Why did you want to be a massage therapist?My decision to train as a therapist came about because of...
Scary as it may seem it really is just around the corner… what are we talking about? The Christmas S...
Older people often say they have trouble sleeping, and approximately 50% reporting sleep disturbance...
The number of vegans in the UK has risen dramatically, quadrupling* in the last 5 years and many oth...
A study by Peninsula College of Medicine and Dentistry recently found that exercising outdoors can p...
A healthy meal suggestion from our family nutritionalist, Sophie Crosswaite.I discovered this recipe...

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Welcome to The Maris Practice Blog. Here you will find musings, reflections and information about best practice in alternative therapies. We hope you find it useful and interesting.

Adaptogens – can they help us manage our stress levels?

Adaptogens – can they help us manage our stress levels?
Adaptogens are herb powders from a unique class of healing plants which activate the body’s natural defence mechanisms against stress.  Eating a nutritious well balanced diet, getting enough sleep and keeping physically active can all help us avoid the effects...
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