Hypnotherapy is the use of hypnosis for self-improvement and the removal of problems. Hypnosis is essentially guided meditation through which the natural power of the subconscious mind is employed to help make positive change.
It is generally a short-term method of treatment and you will usually benefit from it within the first few sessions. Those people who are motivated to change have the most success.
It has been shown to be effective in treating a number of issues, including:
- Lack of confidence
- Performance issues
- Unwanted habits or addictions
- Weight control
- Physiological issues